My Plans
Personalised Training Programme
A fully personalised workout programme designed around your goals, experience level, and available equipment. Delivered through my coaching app so you can access your workouts, watch exercise demonstrations, and track your progress. Ideal if you want a structured plan to follow independently without weekly check-ins or accountability coaching. Your programme will be updated regularly to ensure you continue making progress.
Fully personalised workout programme
Delivered through my coaching app
Exercise videos and step-by-step instructions
Track your workouts and monitor progress
Structured progression to keep you improving
Regular programme updates
Suitable for home or gym training
Perfect for those who want a professionally designed training plan to follow independently, without the cost of full coaching.
£47
for 1 month
Nutrition Coaching
Personalised calorie and protein targets, weekly progress reviews, and expert guidance to help you lose weight and build sustainable eating habits without restrictive dieting. Perfect if you want clear nutrition direction and accountability but don’t need a workout programme.
Personalised calorie and macro targets
Nutrition tracking through my coaching app
Weekly review of your food logs and progress
Adjustments to targets as needed
Guidance on building sustainable eating habits
Flexible approach with no restrictive dieting
Ideal for those who need accountability with nutrition
£67
for 1 monthZoe Chambers
Role/Profession
I'm Zoe - a personal trainer and menopause coach based in Lincolnshire, specialising in helping women in midlife lose body fat, build strength and feel confident in their bodies again. I work with women who are done with quick fixes, fad diets and punishing workout plans that aren't built to last. My approach is straightforward: sustainable nutrition, progressive strength training and no unnecessary nonsense. I'm not here to hand you a meal plan and wish you luck. I'm here to help you understand your body, build habits that actually stick, and get results that don't disappear the minute the programme ends. Consistency over perfection. Every single time.
